Honey Nut Toasted O's

Honey Nut Toasted O's by Kroger has 390 kcal per 100 g. One serving (41 g) is about 160 kcal.

Honey Nut Toasted O's contains 7.3 g of protein per 100 g — about 3 g per 41 g serving.

Yes — carbohydrates provide 79% of its calories (80.5 g per 100 g, of which 29.3 g is sugar). It also delivers 7.3 g of fiber.

Yes — 29.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

Yes — 658.5 mg of sodium per 100 g, about 29% of the daily value.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (29.3 g), sodium (658.5 mg); points in favor come from fiber (7.3 g). Overall that places it in band C.

About 26 g of Honey Nut Toasted O's equals 100 kcal. It is energy-dense, so small amounts add up quickly.