Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000119604 · Data last verified:
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Common questions
How many calories are in Honey Nut Cheerios Cereal Singlepak?
Honey Nut Cheerios Cereal Singlepak by Cheerios, General Mills has 391 kcal per 100 g. One serving (23 g) is about 90 kcal.
How much protein is in Honey Nut Cheerios Cereal Singlepak?
Honey Nut Cheerios Cereal Singlepak contains 8.7 g of protein per 100 g — about 2 g per 23 g serving.
Is Honey Nut Cheerios Cereal Singlepak high in carbs?
Yes — carbohydrates provide 81% of its calories (78.3 g per 100 g, of which 34.8 g is sugar). It also delivers 8.7 g of fiber.
Is Honey Nut Cheerios Cereal Singlepak high in sugar?
Yes — 34.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Honey Nut Cheerios Cereal Singlepak high in sodium?
Yes — 565 mg of sodium per 100 g, about 25% of the daily value.
Is Honey Nut Cheerios Cereal Singlepak a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Honey Nut Cheerios Cereal Singlepak have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (34.8 g), sodium (565 mg); points in favor come from fiber (8.7 g), protein (8.7 g). Overall that places it in band C.
How much Honey Nut Cheerios Cereal Singlepak is 100 calories?
About 26 g of Honey Nut Cheerios Cereal Singlepak equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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