Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00156580 · Data last verified:
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Common questions
How many calories are in Cheerios Honey Nut?
Cheerios Honey Nut by Cheerios has 378 kcal per 100 g.
How much protein is in Cheerios Honey Nut?
Cheerios Honey Nut contains 8.1 g of protein per 100 g.
Is Cheerios Honey Nut high in carbs?
Yes — carbohydrates provide 80% of its calories (81.1 g per 100 g, of which 32.4 g is sugar).
Is Cheerios Honey Nut high in sugar?
Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Cheerios Honey Nut high in sodium?
Yes — 567.6 mg of sodium per 100 g, about 25% of the daily value.
Why does Cheerios Honey Nut have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (32.4 g), sodium (567.6 mg); points in favor come from protein (8.1 g). Overall that places it in band D.
How much Cheerios Honey Nut is 100 calories?
About 26 g of Cheerios Honey Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheerios Honey Nut high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
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