Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110072917 · Data last verified:
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Common questions
How many calories are in Banana Nut Muffins Topped With Walnuts?
Banana Nut Muffins Topped With Walnuts by Kroger has 434 kcal per 100 g. One serving (106 g) is about 460 kcal.
How much protein is in Banana Nut Muffins Topped With Walnuts?
Banana Nut Muffins Topped With Walnuts contains 6.6 g of protein per 100 g — about 7 g per 106 g serving.
Is Banana Nut Muffins Topped With Walnuts high in sugar?
Yes — 28.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 52% of its carbohydrates.
Why does Banana Nut Muffins Topped With Walnuts have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (28.3 g), saturated fat (3.8 g). Overall that places it in band D.
How much Banana Nut Muffins Topped With Walnuts is 100 calories?
About 23 g of Banana Nut Muffins Topped With Walnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Banana Nut Muffins Topped With Walnuts high in calories?
Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.
Is Banana Nut Muffins Topped With Walnuts a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Banana Nut Muffins Topped With Walnuts high in cholesterol?
It contains 71 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
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