Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0013562001842 · Data last verified:
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Common questions
How many calories are in Organic Cheddar Squares?
Organic Cheddar Squares by Annie's has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.
How much protein is in Organic Cheddar Squares?
Organic Cheddar Squares contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Organic Cheddar Squares a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Organic Cheddar Squares low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Organic Cheddar Squares high in sodium?
Yes — 866.7 mg of sodium per 100 g, about 38% of the daily value.
Is Organic Cheddar Squares a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Organic Cheddar Squares have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (3.3 g), sodium (866.7 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.
How much Organic Cheddar Squares is 100 calories?
About 21 g of Organic Cheddar Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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