Oat-rageous Honey Almond

Oat-rageous Honey Almond by Dave's Killer Bread has 440 kcal per 100 g. One serving (50 g) is about 220 kcal.

Oat-rageous Honey Almond contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (20 g), saturated fat (4 g); points in favor come from fiber (10 g), protein (8 g). Overall that places it in band C.

About 23 g of Oat-rageous Honey Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.