Snacks · Nutrition facts

Peanut Butter Filled Pretzels

464 kcal per 100 g, with 14.3 g protein, 60.7 g carbs and 17.9 g fat. Full micronutrients and serving info below.

Serving: 10 pieces (28 g)
Good proteinCalorie denseIron richPotassium
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Peanut Butter Filled PretzelsNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
14.3 g
Protein
12% of calories
60.7 g
Carbs
53% of calories
17.9 g
Fat
35% of calories
Macro split
Protein 12%Carbs 53%Fat 35%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar7.1g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium678.6mg30% DV
Potassium357.1mg8% DV
Calcium27.6mg2% DV
Iron3.2mg18% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110096487 · Data last verified:

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0011110096487

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Common questions

How many calories are in Peanut Butter Filled Pretzels?

Peanut Butter Filled Pretzels by Kroger has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

How much protein is in Peanut Butter Filled Pretzels?

Peanut Butter Filled Pretzels contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Is Peanut Butter Filled Pretzels a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Peanut Butter Filled Pretzels high in sodium?

Yes — 678.6 mg of sodium per 100 g, about 30% of the daily value.

Is Peanut Butter Filled Pretzels a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Peanut Butter Filled Pretzels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (3.6 g), sodium (678.6 mg); points in favor come from fiber (3.6 g), protein (14.3 g). Overall that places it in band C.

How much Peanut Butter Filled Pretzels is 100 calories?

About 22 g of Peanut Butter Filled Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Butter Filled Pretzels high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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