Vegetables · Nutrition facts

Broccoli & Cauliflower

by Sainsbury's

32 kcal per 100 g, with 3 g protein, 1.6 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 120g
Low carbLow caloriePotassiumVitamin C
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Broccoli & CauliflowerNutri-Score ACompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
3 g
Protein
45% of calories
1.6 g
Carbs
24% of calories
0.9 g
Fat
31% of calories
Macro split
Protein 45%Carbs 24%Fat 31%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar1.4g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium100mg4% DV
Potassium313.5mg7% DV
Calcium34.4mg3% DV
Iron0.5mg3% DV
Vitamin C55.1mg61% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00109871 · Data last verified:

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Common questions

How many calories are in Broccoli & Cauliflower?

Broccoli & Cauliflower by Sainsbury's has 32 kcal per 100 g. One serving (120 g) is about 38 kcal.

How much protein is in Broccoli & Cauliflower?

Broccoli & Cauliflower contains 3 g of protein per 100 g — about 3.6 g per 120 g serving.

Is Broccoli & Cauliflower keto-friendly?

With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Broccoli & Cauliflower low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Broccoli & Cauliflower have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Broccoli & Cauliflower is 100 calories?

About 312 g of Broccoli & Cauliflower equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Broccoli & Cauliflower high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is Broccoli & Cauliflower a good source of vitamin C?

It is a good source: 55.1 mg per 100 g, about 61% of the daily value. A 200 g portion covers roughly 122%.

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