Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03234761 · Data last verified:
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Common questions
How many calories are in Peppery Watercress, Spinash & Rocket Salad?
Peppery Watercress, Spinash & Rocket Salad by Tesco has 26 kcal per 100 g. One serving (40 g) is about 10 kcal.
How much protein is in Peppery Watercress, Spinash & Rocket Salad?
Peppery Watercress, Spinash & Rocket Salad contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.
Is Peppery Watercress, Spinash & Rocket Salad keto-friendly?
With 1.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Peppery Watercress, Spinash & Rocket Salad low in sodium?
Yes — just 119.9 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Peppery Watercress, Spinash & Rocket Salad have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Peppery Watercress, Spinash & Rocket Salad is 100 calories?
About 385 g of Peppery Watercress, Spinash & Rocket Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Peppery Watercress, Spinash & Rocket Salad high in calories?
No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.
Is Peppery Watercress, Spinash & Rocket Salad high in sugar or fat?
Per 100 g it has 1.1 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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