Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3017800503669 · Data last verified:
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Common questions
How many calories are in Chopped Spinach?
Chopped Spinach by D'aucy has 34 kcal per 100 g.
How much protein is in Chopped Spinach?
Chopped Spinach contains 3.4 g of protein per 100 g.
Is Chopped Spinach keto-friendly?
With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chopped Spinach low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Chopped Spinach have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Chopped Spinach is 100 calories?
About 294 g of Chopped Spinach equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Chopped Spinach high in calories?
No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.
Is Chopped Spinach high in sugar or fat?
Per 100 g it has 0.2 g sugar and 0.9 g fat (0.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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