Vegetables · Nutrition facts

Baby Spinach

30 kcal per 100 g, with 2.8 g protein, 1.5 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (50 g)
Low carbLow calorie
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Baby SpinachNutri-Score ACompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
2.8 g
Protein
46% of calories
1.5 g
Carbs
25% of calories
0.8 g
Fat
29% of calories
Macro split
Protein 46%Carbs 25%Fat 29%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar1.5g
Saturated fat0.1g0% DV
Sodium138mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03328613 · Data last verified:

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Common questions

How many calories are in Baby Spinach?

Baby Spinach by Tesco has 30 kcal per 100 g. One serving (50 g) is about 15 kcal.

How much protein is in Baby Spinach?

Baby Spinach contains 2.8 g of protein per 100 g — about 1.4 g per 50 g serving.

Is Baby Spinach keto-friendly?

With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Baby Spinach have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Baby Spinach is 100 calories?

About 333 g of Baby Spinach equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Baby Spinach high in calories?

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

Is Baby Spinach high in sugar or fat?

Per 100 g it has 1.5 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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