Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00341486 · Data last verified:
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Common questions
How many calories are in Young Spinach?
Young Spinach by M&S Food has 30 kcal per 100 g. One serving (80 g) is about 24 kcal.
How much protein is in Young Spinach?
Young Spinach contains 2.8 g of protein per 100 g — about 2.2 g per 80 g serving.
Is Young Spinach keto-friendly?
With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Young Spinach have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Young Spinach is 100 calories?
About 333 g of Young Spinach equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Young Spinach high in calories?
No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.
Is Young Spinach a good source of potassium?
It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Young Spinach a good source of calcium?
It is a moderate source: 114 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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