Organic Spinach

Organic Spinach by M&s Food has 30 kcal per 100 g. One serving (100 g) is about 30 kcal.

Organic Spinach contains 2.8 g of protein per 100 g — about 2.8 g per 100 g serving.

With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 333 g of Organic Spinach equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

Per 100 g it has 0.8 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.