PoultryB

Skin On Bone In Chicken Thighs
Heritage Farm
214
kcal
17.0g
P
0.0g
C
17.0g
F
PoultryA

Boneless Chicken Breast
Heritage Farm
116
kcal
22.3g
P
0.0g
C
2.7g
F
MeatC

Angus Beef Boneless Chuck Roast
Trader Joe’s
300
kcal
19.0g
P
1.0g
C
24.0g
F
PoultryB

Pollo Asado Chicken Thighs
Trader Joe’s
132
kcal
15.9g
P
2.6g
C
7.1g
F
CondimentsC

Chunky Salsa Medium
Tostitos
107
kcal
1.9g
P
6.5g
C
0.0g
F
OtherD

Cacciatorini
Longos
400
kcal
32.0g
P
0.0g
C
28.0g
F
SweetsD

Longo’s Chocolate Peanut Butter Cookies
Longo’s
475
kcal
10.0g
P
47.5g
C
27.5g
F
BakeryA

Multigrain Country Bread
Longo’s
200
kcal
8.0g
P
40.0g
C
3.0g
F
OtherC

Deluxe Pizza 14in
Sobeys
223
kcal
11.2g
P
26.0g
C
7.9g
F
MeatB

Meat Cabbage Rolls 2 Piece
Sobeys
145
kcal
5.2g
P
10.7g
C
8.6g
F
SweetsE

Mini Chocolate Fudge Cake
Sobeys
386
kcal
3.5g
P
58.8g
C
15.8g
F
MeatC

Roast Ham Maple Cured Ham
Safeway
130
kcal
21.0g
P
2.0g
C
4.5g
F
FruitsC

Brioche Apple Cinnamon Hot Cross Buns
Safeway
247
kcal
5.9g
P
44.7g
C
5.9g
F
PoultryA

Natural Chicken Thighs
Simple Truth Organic
116
kcal
19.6g
P
0.0g
C
4.0g
F
SweetsC

Apple Fritter Donut
Sobeys
304
kcal
4.8g
P
43.2g
C
12.8g
F
MeatC

Caesar Salad With Parmesan Cheese And Bacon
Sobeys Ready For You
140
kcal
9.0g
P
4.0g
C
10.5g
F
BakeryC

Natures Promise Loaf Olive Oil Bread
Giant
232
kcal
10.7g
P
46.4g
C
0.0g
F
BakeryB

Raisen Bread
Sobeys
300
kcal
10.0g
P
58.6g
C
2.9g
F
PoultryA

Chicken Stock
Sunterra
84
kcal
12.0g
P
1.2g
C
3.2g
F
MeatA

Extra Lean Ground Beef
Save On Foods
140
kcal
20.0g
P
0.0g
C
7.0g
F
MeatA

Extra Lean Beef Mince
Five Corners Meat Co
140
kcal
20.0g
P
0.0g
C
7.0g
F
PoultryA

Organic Free Range Chicken
Trader Joe's
107
kcal
22.0g
P
0.9g
C
0.4g
F
PoultryA

Organic Air Chilled Chicken Breasts
Simple Truth
116
kcal
22.3g
P
0.0g
C
2.7g
F
OtherC

Spicy Eda Yummy Kale Dip
Farm Boy
267
kcal
6.7g
P
6.7g
C
23.3g
F
MeatC

Sliced Smoked Beef Pastrami
Montreal’s First Choice
109
kcal
16.4g
P
3.6g
C
3.6g
F
MeatA

Lean Beef Stew Meat
Trader Joe’s
123
kcal
20.3g
P
1.8g
C
3.5g
F
PoultryA

Extra Lean Ground Chicken
Western Family
100
kcal
23.0g
P
1.0g
C
1.0g
F
PoultryA

Extra Lean Ground Turkey
Save On Foods
136
kcal
20.0g
P
2.4g
C
5.6g
F
PoultryA

Boneless Skinless Chicken Thighs
Save On
160
kcal
18.0g
P
0.0g
C
9.0g
F
MeatB

London Broil Roast Beef
Dietz & Watson
125
kcal
25.0g
P
0.0g
C
1.8g
F
MeatC

Lamb Loin Chops
Simple Truth
282
kcal
16.8g
P
0.0g
C
22.9g
F
PoultryB

Pesto Chicken Breast
Trader Joe’s
152
kcal
18.8g
P
0.9g
C
8.0g
F
PoultryC

Fb Turkey & Swiss Sandwich
Farm Boy
171
kcal
13.1g
P
19.2g
C
4.9g
F
OtherD

Monterey Jack With Jalapenos
Armstrong
333
kcal
23.3g
P
3.3g
C
26.7g
F
PoultryA

Boneless Skinless Chicken Breasts
Bell & Evan’s
107
kcal
22.3g
P
0.0g
C
1.3g
F
PoultryA

Chicken Breasts
Bell & Evans
107
kcal
24.1g
P
0.0g
C
1.3g
F
PoultryA

Chicken Breast
Bell & Evans
107
kcal
22.3g
P
0.0g
C
1.3g
F
PoultryA

Chicken Drumsticks
Bell & Evans
116
kcal
18.8g
P
0.0g
C
4.5g
F
MeatA

Extra Lean Pork Tenderloin
Publix
107
kcal
20.5g
P
0.0g
C
2.2g
F
MeatC

Ground Pork 75% Lean / 25% Fat
Publix
295
kcal
16.1g
P
0.0g
C
25.0g
F
PoultryB

Organic Air Chilled Chicken Thighs
Bell & Evans
205
kcal
16.1g
P
0.0g
C
15.2g
F
PoultryA

Organic Boneless Skinless Chicken Breast
Bell & Evans
107
kcal
22.3g
P
0.0g
C
1.3g
F
PoultryA

Organic Boneless Skinless Chicken Thighs
Bell & Evans
98
kcal
19.6g
P
0.0g
C
2.7g
F
PoultryA

Organic Chicken Thighs
Whole Foods Market
98
kcal
19.6g
P
0.0g
C
2.7g
F
OtherC

Seasoned Meatloaf
Publix
205
kcal
12.5g
P
6.2g
C
14.3g
F
Fish & SeafoodC

Wild Smoked Sockeye Salmon Hot Smoked
Trader Joe's
161
kcal
26.8g
P
3.6g
C
3.6g
F
OtherC

+protein Roasted Garlic Mashed Potatoes
Idahoan
86
kcal
4.3g
P
14.3g
C
1.8g
F
GrainsA

Whole Wheat Kaiser Bun
Sobeys
268
kcal
11.3g
P
50.7g
C
3.5g
F
PoultryA

Boneless Skinless Chicken Breast
Publix
116
kcal
22.3g
P
0.0g
C
2.7g
F
PoultryB

Classic Ketchup Turkey Meatloaf
Whole Foods
170
kcal
18.0g
P
12.0g
C
6.0g
F