Organic Free Range Chicken

Organic Free Range Chicken by Trader Joe's has 107 kcal per 100 g. One serving (113 g) is about 121 kcal.

Organic Free Range Chicken contains 22 g of protein per 100 g — about 24.9 g per 113 g serving.

Yes — 22 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 79.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band A.

About 93 g of Organic Free Range Chicken equals 100 kcal.

Per 100 g it has 0 g sugar and 0.4 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.