Poultry · Nutrition facts

Free Run Chicken

100 kcal per 100 g, with 23 g protein, 1 g carbs and 1 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Free Run ChickenNutri-Score ACompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
23 g
Protein
88% of calories
1 g
Carbs
4% of calories
1 g
Fat
8% of calories
Macro split
Protein 88%Carbs 4%Fat 8%

Nutrition facts

per 100 g
Sugar1g
Saturated fat0.2g1% DV
Cholesterol50mg17% DV
Sodium35mg2% DV
Potassium400mg9% DV
Calcium50mg4% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0292521516072 · Data last verified:

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Barcode

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0292521516072

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Common questions

How many calories are in Free Run Chicken?

Free Run Chicken by Saveonfood has 100 kcal per 100 g.

How much protein is in Free Run Chicken?

Free Run Chicken contains 23 g of protein per 100 g.

Is Free Run Chicken a good source of protein?

Yes — 23 g of protein per 100 g, supplying 88% of its calories. That makes it an excellent protein source.

Is Free Run Chicken keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Free Run Chicken low in sodium?

Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Free Run Chicken have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band A.

How much Free Run Chicken is 100 calories?

About 100 g of Free Run Chicken equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Free Run Chicken a good source of potassium?

It is a moderate source: 400 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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