Other · Nutrition facts

Monterey Jack With Jalapenos

333 kcal per 100 g, with 23.3 g protein, 3.3 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Serving: 3 cm cube (30 g)
High proteinLow carbCalcium rich
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Monterey Jack With JalapenosNutri-Score DCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
23.3 g
Protein
27% of calories
3.3 g
Carbs
4% of calories
26.7 g
Fat
69% of calories
Macro split
Protein 27%Carbs 4%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Trans fat1g
Cholesterol83.3mg28% DV
Sodium733.3mg32% DV
Potassium100mg2% DV
Calcium666.7mg51% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0294103410150 · Data last verified:

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0294103410150

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Common questions

How many calories are in Monterey Jack With Jalapenos?

Monterey Jack With Jalapenos by Armstrong has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.

How much protein is in Monterey Jack With Jalapenos?

Monterey Jack With Jalapenos contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Is Monterey Jack With Jalapenos a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Monterey Jack With Jalapenos keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Monterey Jack With Jalapenos high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Monterey Jack With Jalapenos high in sodium?

Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.

Why does Monterey Jack With Jalapenos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (733.3 mg); points in favor come from protein (23.3 g). Overall that places it in band D.

How much Monterey Jack With Jalapenos is 100 calories?

About 30 g of Monterey Jack With Jalapenos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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