Other · Nutrition facts

Spicy Eda Yummy Kale Dip

267 kcal per 100 g, with 6.7 g protein, 6.7 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (30 g)
PotassiumVitamin CCalcium rich
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Spicy Eda Yummy Kale DipNutri-Score CCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
6.7 g
Protein
10% of calories
6.7 g
Carbs
10% of calories
23.3 g
Fat
80% of calories
Macro split
Protein 10%Carbs 10%Fat 80%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat1.7g8% DV
Sodium833.3mg36% DV
Potassium333.3mg7% DV
Calcium416.7mg32% DV
Iron0.3mg2% DV
Vitamin C30mg33% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0291200804998 · Data last verified:

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0291200804998

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Common questions

How many calories are in Spicy Eda Yummy Kale Dip?

Spicy Eda Yummy Kale Dip by Farm Boy has 267 kcal per 100 g. One serving (30 g) is about 80 kcal.

How much protein is in Spicy Eda Yummy Kale Dip?

Spicy Eda Yummy Kale Dip contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Spicy Eda Yummy Kale Dip high in sodium?

Yes — 833.3 mg of sodium per 100 g, about 36% of the daily value.

Is Spicy Eda Yummy Kale Dip a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Spicy Eda Yummy Kale Dip have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (833.3 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Spicy Eda Yummy Kale Dip is 100 calories?

About 37 g of Spicy Eda Yummy Kale Dip equals 100 kcal.

Is Spicy Eda Yummy Kale Dip a good source of calcium?

It is a good source: 416.7 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

Is Spicy Eda Yummy Kale Dip a good source of vitamin C?

It is a good source: 30 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

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