Pollo Asado Chicken Thighs

Pollo Asado Chicken Thighs by Trader Joe’s has 132 kcal per 100 g. One serving (113 g) is about 150 kcal.

Pollo Asado Chicken Thighs contains 15.9 g of protein per 100 g — about 18 g per 113 g serving.

Yes — 15.9 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (405.7 mg); points in favor come from protein (15.9 g). Overall that places it in band B.

About 76 g of Pollo Asado Chicken Thighs equals 100 kcal.

It contains 75 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.

Per 100 g it has 0.9 g sugar and 7.1 g fat (1.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.