Whole Wheat Kaiser Bun

Whole Wheat Kaiser Bun by Sobeys has 268 kcal per 100 g. One serving (71 g) is about 190 kcal.

Whole Wheat Kaiser Bun contains 11.3 g of protein per 100 g — about 8 g per 71 g serving.

Yes — 11.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (50.7 g per 100 g, of which 2.8 g is sugar). It also delivers 4.2 g of fiber.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (422.5 mg); points in favor come from fiber (4.2 g), protein (11.3 g). Overall that places it in band A.

About 37 g of Whole Wheat Kaiser Bun equals 100 kcal.

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.