Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0637984880023 · Data last verified:
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Common questions
How many calories are in 100% Whole Wheat?
100% Whole Wheat by Country Donuts Bread has 237 kcal per 100 g.
How much protein is in 100% Whole Wheat?
100% Whole Wheat contains 10.5 g of protein per 100 g.
Is 100% Whole Wheat a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is 100% Whole Wheat high in carbs?
Yes — carbohydrates provide 73% of its calories (44.7 g per 100 g, of which 5.3 g is sugar). It also delivers 7.9 g of fiber.
Is 100% Whole Wheat high in sodium?
Yes — 526.3 mg of sodium per 100 g, about 23% of the daily value.
Is 100% Whole Wheat a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does 100% Whole Wheat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (526.3 mg); points in favor come from fiber (7.9 g), protein (10.5 g). Overall that places it in band A.
How much 100% Whole Wheat is 100 calories?
About 42 g of 100% Whole Wheat equals 100 kcal.
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