Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 07875236 · Data last verified:
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Common questions
How many calories are in Whole Wheat?
Whole Wheat has 231 kcal per 100 g.
How much protein is in Whole Wheat?
Whole Wheat contains 15.4 g of protein per 100 g.
Is Whole Wheat a good source of protein?
Yes — 15.4 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Whole Wheat a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Whole Wheat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (423.1 mg); points in favor come from fiber (7.7 g), protein (15.4 g). Overall that places it in band A.
How much Whole Wheat is 100 calories?
About 43 g of Whole Wheat equals 100 kcal.
Is Whole Wheat high in sugar or fat?
Per 100 g it has 3.8 g sugar and 1.9 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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