Protein Oats

Protein Oats by Harvest Morn has 274 kcal per 100 g. One serving (100 g) is about 274 kcal.

Protein Oats contains 13.9 g of protein per 100 g — about 13.9 g per 100 g serving.

Yes — 13.9 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.4 g); points in favor come from protein (13.9 g). Overall that places it in band A.

About 36 g of Protein Oats equals 100 kcal.

Per 100 g it has 10.4 g sugar and 3.3 g fat (0.3 g saturated). Fat provides 11% of its calories, so portion size matters most here.