100 % Whole Wheat Hamburger Buns

100 % Whole Wheat Hamburger Buns by Happy Belly has 260 kcal per 100 g.

100 % Whole Wheat Hamburger Buns contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (500 mg); points in favor come from fiber (6 g), protein (14 g). Overall that places it in band B.

About 38 g of 100 % Whole Wheat Hamburger Buns equals 100 kcal.

Per 100 g it has 10 g sugar and 3 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.