Make It Grain

Make It Grain by Warburtons has 237 kcal per 100 g.

Make It Grain contains 12.6 g of protein per 100 g.

Yes — 12.6 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (39.4 g per 100 g, of which 3.5 g is sugar). It also delivers 6.5 g of fiber.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g), protein (12.6 g). Overall that places it in band A.

About 42 g of Make It Grain equals 100 kcal.

Per 100 g it has 3.5 g sugar and 1.8 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.