Ancient Grains Pave

Ancient Grains Pave by Tesco has 253 kcal per 100 g.

Ancient Grains Pave contains 10.8 g of protein per 100 g.

Yes — 10.8 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (42.6 g per 100 g, of which 2.3 g is sugar). It also delivers 4.8 g of fiber.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g), protein (10.8 g). Overall that places it in band A.

About 40 g of Ancient Grains Pave equals 100 kcal.

Per 100 g it has 2.3 g sugar and 3.3 g fat (0.6 g saturated). Fat provides 12% of its calories, so portion size matters most here.