Grains · Nutrition facts

Grão Sabor Castanha-do-pará & Quinoa Wickbold

254 kcal per 100 g, with 11 g protein, 42 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 2.5 slices (50 g)
Good proteinHigh fiber
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Grão Sabor Castanha-do-pará & Quinoa WickboldNutri-Score ACompare
Amount

Showing values for 100 g

254 kcal
Calories
13% of a 2000 kcal day
11 g
Protein
17% of calories
42 g
Carbs
66% of calories
4.7 g
Fat
17% of calories
Macro split
Protein 17%Carbs 66%Fat 17%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar8.2g
Saturated fat0.9g4% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium383mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896066301297 · Data last verified:

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7896066301297

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Common questions

How many calories are in Grão Sabor Castanha-do-pará & Quinoa Wickbold?

Grão Sabor Castanha-do-pará & Quinoa Wickbold by Wickbold has 254 kcal per 100 g. One serving (50 g) is about 127 kcal.

How much protein is in Grão Sabor Castanha-do-pará & Quinoa Wickbold?

Grão Sabor Castanha-do-pará & Quinoa Wickbold contains 11 g of protein per 100 g — about 5.5 g per 50 g serving.

Is Grão Sabor Castanha-do-pará & Quinoa Wickbold a good source of protein?

Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Grão Sabor Castanha-do-pará & Quinoa Wickbold a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Grão Sabor Castanha-do-pará & Quinoa Wickbold have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g), protein (11 g). Overall that places it in band A.

How much Grão Sabor Castanha-do-pará & Quinoa Wickbold is 100 calories?

About 39 g of Grão Sabor Castanha-do-pará & Quinoa Wickbold equals 100 kcal.

Is Grão Sabor Castanha-do-pará & Quinoa Wickbold high in sugar or fat?

Per 100 g it has 8.2 g sugar and 4.7 g fat (0.9 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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