Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003170070240 · Data last verified:
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Common questions
How many calories are in Pane Con Quinoa E Semi Di Chia Biologico?
Pane Con Quinoa E Semi Di Chia Biologico by Verso Natura, verso natura Conaf has 273 kcal per 100 g.
How much protein is in Pane Con Quinoa E Semi Di Chia Biologico?
Pane Con Quinoa E Semi Di Chia Biologico contains 12 g of protein per 100 g.
Is Pane Con Quinoa E Semi Di Chia Biologico a good source of protein?
Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Pane Con Quinoa E Semi Di Chia Biologico high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Pane Con Quinoa E Semi Di Chia Biologico a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Pane Con Quinoa E Semi Di Chia Biologico have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (6.6 g), protein (12 g). Overall that places it in band A.
How much Pane Con Quinoa E Semi Di Chia Biologico is 100 calories?
About 37 g of Pane Con Quinoa E Semi Di Chia Biologico equals 100 kcal.
Is Pane Con Quinoa E Semi Di Chia Biologico high in sugar or fat?
Per 100 g it has 8.3 g sugar and 4.4 g fat (0.8 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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