Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9414987000563 · Data last verified:
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Common questions
How many calories are in Toast Bread Wheatmeal?
Toast Bread Wheatmeal by Natures Fresh has 227 kcal per 100 g.
How much protein is in Toast Bread Wheatmeal?
Toast Bread Wheatmeal contains 10 g of protein per 100 g.
Is Toast Bread Wheatmeal a good source of protein?
Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Toast Bread Wheatmeal low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Toast Bread Wheatmeal a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Toast Bread Wheatmeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g), protein (10 g). Overall that places it in band A.
How much Toast Bread Wheatmeal is 100 calories?
About 44 g of Toast Bread Wheatmeal equals 100 kcal.
Is Toast Bread Wheatmeal high in sugar or fat?
Per 100 g it has 3.5 g sugar and 3 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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