Go Lean Original Cereal

Go Lean Original Cereal by Kashi has 311 kcal per 100 g. One serving (45 g) is about 140 kcal.

Go Lean Original Cereal contains 21.3 g of protein per 100 g — about 9.6 g per 45 g serving.

Yes — 21.3 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 71% of its calories (69.1 g per 100 g, of which 14.4 g is sugar). It also delivers 22.2 g of fiber.

It provides 22.2 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.4 g); points in favor come from fiber (22.2 g), protein (21.3 g). Overall that places it in band A.

About 32 g of Go Lean Original Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 677 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.