Dakota Style 12 Grain

Dakota Style 12 Grain by Country Hearth has 294 kcal per 100 g. One serving (34 g) is about 100 kcal.

Dakota Style 12 Grain contains 11.8 g of protein per 100 g — about 4 g per 34 g serving.

Yes — 11.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (52.9 g per 100 g, of which 8.8 g is sugar). It also delivers 2.9 g of fiber.

Yes — 529.4 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (529.4 mg); points in favor come from protein (11.8 g). Overall that places it in band B.

About 34 g of Dakota Style 12 Grain equals 100 kcal.

Per 100 g it has 8.8 g sugar and 4.4 g fat. Fat provides 13% of its calories, so portion size matters most here.