Grains · Nutrition facts

60% Whole Wheat Kaiser Bun

by Coop

277 kcal per 100 g, with 10.8 g protein, 52.3 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Serving: 1 bun (65 g)
Good proteinHigh fiberIron rich
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60% Whole Wheat Kaiser BunNutri-Score BCompare
Amount

Showing values for 100 g

277 kcal
Calories
14% of a 2000 kcal day
10.8 g
Protein
15% of calories
52.3 g
Carbs
75% of calories
3.1 g
Fat
10% of calories
Macro split
Protein 15%Carbs 75%Fat 10%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar4.6g
Saturated fat0g0% DV
Sodium553.8mg24% DV
Potassium230.8mg5% DV
Calcium15.4mg1% DV
Iron3.1mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0685666013665 · Data last verified:

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0685666013665

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Common questions

How many calories are in 60% Whole Wheat Kaiser Bun?

60% Whole Wheat Kaiser Bun by Coop has 277 kcal per 100 g. One serving (65 g) is about 180 kcal.

How much protein is in 60% Whole Wheat Kaiser Bun?

60% Whole Wheat Kaiser Bun contains 10.8 g of protein per 100 g — about 7 g per 65 g serving.

Is 60% Whole Wheat Kaiser Bun a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is 60% Whole Wheat Kaiser Bun high in carbs?

Yes — carbohydrates provide 75% of its calories (52.3 g per 100 g, of which 4.6 g is sugar). It also delivers 6.2 g of fiber.

Is 60% Whole Wheat Kaiser Bun high in sodium?

Yes — 553.8 mg of sodium per 100 g, about 24% of the daily value.

Is 60% Whole Wheat Kaiser Bun a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does 60% Whole Wheat Kaiser Bun have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (553.8 mg); points in favor come from fiber (6.2 g), protein (10.8 g). Overall that places it in band B.

How much 60% Whole Wheat Kaiser Bun is 100 calories?

About 36 g of 60% Whole Wheat Kaiser Bun equals 100 kcal.

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