Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000100282 · Data last verified:
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Common questions
How many calories are in Quinoa Tricolor Con Shiitake Y Avellanas?
Quinoa Tricolor Con Shiitake Y Avellanas by Trevijano has 303 kcal per 100 g. One serving (62 g) is about 189 kcal.
How much protein is in Quinoa Tricolor Con Shiitake Y Avellanas?
Quinoa Tricolor Con Shiitake Y Avellanas contains 10 g of protein per 100 g — about 6.2 g per 62 g serving.
Is Quinoa Tricolor Con Shiitake Y Avellanas a good source of protein?
Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Quinoa Tricolor Con Shiitake Y Avellanas high in carbs?
Yes — carbohydrates provide 71% of its calories (41 g per 100 g, of which 11 g is sugar). It also delivers 35 g of fiber.
Is Quinoa Tricolor Con Shiitake Y Avellanas low in sodium?
Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Quinoa Tricolor Con Shiitake Y Avellanas a good source of fiber?
It provides 35 g of fiber per 100 g — 125% of the daily value, making it a high-fiber food.
Why does Quinoa Tricolor Con Shiitake Y Avellanas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g); points in favor come from fiber (35 g), protein (10 g). Overall that places it in band A.
How much Quinoa Tricolor Con Shiitake Y Avellanas is 100 calories?
About 33 g of Quinoa Tricolor Con Shiitake Y Avellanas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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