Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222476633095 · Data last verified:
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Common questions
How many calories are in Mélange Boulgour Quinoa Rouge Bio?
Mélange Boulgour Quinoa Rouge Bio by Casino, Casino Bio has 281 kcal per 100 g.
How much protein is in Mélange Boulgour Quinoa Rouge Bio?
Mélange Boulgour Quinoa Rouge Bio contains 14 g of protein per 100 g.
Is Mélange Boulgour Quinoa Rouge Bio a good source of protein?
Yes — 14 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Mélange Boulgour Quinoa Rouge Bio low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.
Is Mélange Boulgour Quinoa Rouge Bio low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mélange Boulgour Quinoa Rouge Bio a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Mélange Boulgour Quinoa Rouge Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g), protein (14 g). Overall that places it in band A.
How much Mélange Boulgour Quinoa Rouge Bio is 100 calories?
About 36 g of Mélange Boulgour Quinoa Rouge Bio equals 100 kcal.
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