Fuel Post Workout Rice

Fuel Post Workout Rice by Foodspring has 324 kcal per 100 g.

Fuel Post Workout Rice contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (55 g per 100 g, of which 8.6 g is sugar). It also delivers 11 g of fiber.

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1040 mg); points in favor come from fiber (11 g), protein (16 g). Overall that places it in band C.

About 31 g of Fuel Post Workout Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.