Organic Buckwheat Flour

Organic Buckwheat Flour by Clearspring has 309 kcal per 100 g.

Organic Buckwheat Flour contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (52 g per 100 g, of which 1.9 g is sugar). It also delivers 9 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g), protein (15 g). Overall that places it in band A.