Grains · Nutrition facts

Poivre Blanc Grains - Selection Rabelais

by Selection Rabelais, provence épice

310 kcal per 100 g, with 11.4 g protein, 48.3 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richVitamin CCalcium rich
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Poivre Blanc Grains - Selection RabelaisNutri-Score ACompare
Amount

Showing values for 100 g

310 kcal
Calories
16% of a 2000 kcal day
11.4 g
Protein
18% of calories
48.3 g
Carbs
75% of calories
2.1 g
Fat
7% of calories
Macro split
Protein 18%Carbs 75%Fat 7%

Nutrition facts

per 100 g
Fiber26.2g94% DV
Sugar3.1g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium5mg0% DV
Potassium73mg2% DV
Calcium265mg20% DV
Iron14.3mg79% DV
Vitamin C21mg23% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3308772201166 · Data last verified:

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3308772201166

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Common questions

How many calories are in Poivre Blanc Grains - Selection Rabelais?

Poivre Blanc Grains - Selection Rabelais by Selection Rabelais, provence épice has 310 kcal per 100 g.

How much protein is in Poivre Blanc Grains - Selection Rabelais?

Poivre Blanc Grains - Selection Rabelais contains 11.4 g of protein per 100 g.

Is Poivre Blanc Grains - Selection Rabelais a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Poivre Blanc Grains - Selection Rabelais high in carbs?

Yes — carbohydrates provide 75% of its calories (48.3 g per 100 g, of which 3.1 g is sugar). It also delivers 26.2 g of fiber.

Is Poivre Blanc Grains - Selection Rabelais low in sodium?

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Poivre Blanc Grains - Selection Rabelais a good source of fiber?

It provides 26.2 g of fiber per 100 g — 94% of the daily value, making it a high-fiber food.

Why does Poivre Blanc Grains - Selection Rabelais have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (26.2 g), protein (11.4 g). Overall that places it in band A.

How much Poivre Blanc Grains - Selection Rabelais is 100 calories?

About 32 g of Poivre Blanc Grains - Selection Rabelais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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