Wildberry Protein Oats

Wildberry Protein Oats by Seven Sundays has 288 kcal per 100 g. One serving (60 g) is about 173 kcal.

Wildberry Protein Oats contains 16.7 g of protein per 100 g — about 10 g per 60 g serving.

Yes — 16.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.7 g); points in favor come from fiber (11.7 g), protein (16.7 g). Overall that places it in band A.

About 35 g of Wildberry Protein Oats equals 100 kcal.

It is a moderate source: 400 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.