Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850005261216 · Data last verified:
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Common questions
How many calories are in Seven Grain Loaf?
Seven Grain Loaf by Rockenwagner has 304 kcal per 100 g. One serving (46 g) is about 140 kcal.
How much protein is in Seven Grain Loaf?
Seven Grain Loaf contains 13 g of protein per 100 g — about 6 g per 46 g serving.
Is Seven Grain Loaf a good source of protein?
Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Seven Grain Loaf low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 52.2 g of carbs come from starch and fiber rather than sugar.
Is Seven Grain Loaf high in sodium?
Yes — 543.5 mg of sodium per 100 g, about 24% of the daily value.
Is Seven Grain Loaf a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Seven Grain Loaf have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (543.5 mg); points in favor come from fiber (4.3 g), protein (13 g). Overall that places it in band B.
How much Seven Grain Loaf is 100 calories?
About 33 g of Seven Grain Loaf equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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