Einkorn Whole Wheat Flour

Einkorn Whole Wheat Flour by jovial has 312 kcal per 100 g. One serving (32 g) is about 100 kcal.

Einkorn Whole Wheat Flour contains 12.5 g of protein per 100 g — about 4 g per 32 g serving.

Yes — 12.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (53.1 g per 100 g, of which 0 g is sugar). It also delivers 12.5 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 53.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.5 g), protein (12.5 g). Overall that places it in band A.