Whole Grain Hamburger Buns

Whole Grain Hamburger Buns by Euroclassic has 300 kcal per 100 g. One serving (50 g) is about 150 kcal.

Whole Grain Hamburger Buns contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g); points in favor come from fiber (4 g), protein (12 g). Overall that places it in band B.

About 33 g of Whole Grain Hamburger Buns equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 10 g sugar and 6 g fat (2 g saturated). Fat provides 18% of its calories, so portion size matters most here.