Grains · Nutrition facts

60% Whole Wheat Dinner Rolls

289 kcal per 100 g, with 10.5 g protein, 50 g carbs and 3.9 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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60% Whole Wheat Dinner RollsNutri-Score ACompare
Amount

Showing values for 100 g

289 kcal
Calories
14% of a 2000 kcal day
10.5 g
Protein
15% of calories
50 g
Carbs
72% of calories
3.9 g
Fat
13% of calories
Macro split
Protein 15%Carbs 72%Fat 13%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar7.9g
Saturated fat0.8g4% DV
Sodium500mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0253076504297 · Data last verified:

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0253076504297

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Common questions

How many calories are in 60% Whole Wheat Dinner Rolls?

60% Whole Wheat Dinner Rolls has 289 kcal per 100 g.

How much protein is in 60% Whole Wheat Dinner Rolls?

60% Whole Wheat Dinner Rolls contains 10.5 g of protein per 100 g.

Is 60% Whole Wheat Dinner Rolls a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is 60% Whole Wheat Dinner Rolls high in carbs?

Yes — carbohydrates provide 72% of its calories (50 g per 100 g, of which 7.9 g is sugar). It also delivers 5.3 g of fiber.

Is 60% Whole Wheat Dinner Rolls high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is 60% Whole Wheat Dinner Rolls a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does 60% Whole Wheat Dinner Rolls have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (5.3 g), protein (10.5 g). Overall that places it in band A.

How much 60% Whole Wheat Dinner Rolls is 100 calories?

About 35 g of 60% Whole Wheat Dinner Rolls equals 100 kcal.

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