Grains · Nutrition facts

14 Grains

by Country Harvest

280 kcal per 100 g, with 10 g protein, 38 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 2 slices (75 g)
Good protein
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14 GrainsNutri-Score ACompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
10 g
Protein
18% of calories
38 g
Carbs
69% of calories
3 g
Fat
13% of calories
Macro split
Protein 18%Carbs 69%Fat 13%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar1g
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0.3mg0% DV
Potassium200mg4% DV
Calcium75mg6% DV
Iron2.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063400138711 · Data last verified:

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0063400138711

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Common questions

How many calories are in 14 Grains?

14 Grains by Country Harvest has 280 kcal per 100 g. One serving (75 g) is about 210 kcal.

How much protein is in 14 Grains?

14 Grains contains 10 g of protein per 100 g — about 7.5 g per 75 g serving.

Is 14 Grains a good source of protein?

Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is 14 Grains low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.

Is 14 Grains low in sodium?

Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is 14 Grains a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does 14 Grains have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band A.

How much 14 Grains is 100 calories?

About 36 g of 14 Grains equals 100 kcal.

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