Go Lean Original Cereal

Go Lean Original Cereal by Kashi has 323 kcal per 100 g. One serving (62 g) is about 200 kcal.

Go Lean Original Cereal contains 19.4 g of protein per 100 g — about 12 g per 62 g serving.

Yes — 19.4 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (69.4 g per 100 g, of which 12.9 g is sugar). It also delivers 19.4 g of fiber.

It provides 19.4 g of fiber per 100 g — 69% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.9 g); points in favor come from fiber (19.4 g), protein (19.4 g). Overall that places it in band A.

About 31 g of Go Lean Original Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 129 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.