Go Lean Original Cereal

Go Lean Original Cereal by Kashi has 310 kcal per 100 g. One serving (58 g) is about 180 kcal.

Go Lean Original Cereal contains 19 g of protein per 100 g — about 11 g per 58 g serving.

Yes — 19 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (70.7 g per 100 g, of which 13.8 g is sugar). It also delivers 22.4 g of fiber.

It provides 22.4 g of fiber per 100 g — 80% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.8 g); points in favor come from fiber (22.4 g), protein (19 g). Overall that places it in band A.

About 32 g of Go Lean Original Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 413.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.