Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014100088219 · Data last verified:
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Common questions
How many calories are in Whole Grain Oatmeal?
Whole Grain Oatmeal by Pepperidge Farm has 279 kcal per 100 g. One serving (43 g) is about 120 kcal.
How much protein is in Whole Grain Oatmeal?
Whole Grain Oatmeal contains 11.6 g of protein per 100 g — about 5 g per 43 g serving.
Is Whole Grain Oatmeal a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Whole Grain Oatmeal a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Whole Grain Oatmeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (11.6 g). Overall that places it in band A.
How much Whole Grain Oatmeal is 100 calories?
About 36 g of Whole Grain Oatmeal equals 100 kcal.
Is Whole Grain Oatmeal a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Whole Grain Oatmeal high in sugar or fat?
Per 100 g it has 9.3 g sugar and 4.7 g fat. Fat provides 15% of its calories, so portion size matters most here.
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