100% Whole Wheat Loaf

100% Whole Wheat Loaf by Massimo has 260 kcal per 100 g. One serving (67 g) is about 174 kcal.

100% Whole Wheat Loaf contains 11.2 g of protein per 100 g — about 7.5 g per 67 g serving.

Yes — 11.2 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.9 g), protein (11.2 g). Overall that places it in band A.

About 38 g of 100% Whole Wheat Loaf equals 100 kcal.

It is a moderate source: 107.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a good source: 6.4 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.