Tuscan Mixed Grain

Tuscan Mixed Grain by FREYA'S has 259 kcal per 100 g. One serving (83 g) is about 215 kcal.

Tuscan Mixed Grain contains 10.2 g of protein per 100 g — about 8.5 g per 83 g serving.

Yes — 10.2 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (44.3 g per 100 g, of which 3 g is sugar). It also delivers 5.1 g of fiber.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g), protein (10.2 g). Overall that places it in band A.

About 39 g of Tuscan Mixed Grain equals 100 kcal.

Per 100 g it has 3 g sugar and 3.2 g fat (0.6 g saturated). Fat provides 11% of its calories, so portion size matters most here.