Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436583958582 · Data last verified:
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Common questions
How many calories are in Fogassa De Cereals I Llavors?
Fogassa De Cereals I Llavors by Ametller Origen has 257 kcal per 100 g. One serving (45 g) is about 116 kcal.
How much protein is in Fogassa De Cereals I Llavors?
Fogassa De Cereals I Llavors contains 12 g of protein per 100 g — about 5.4 g per 45 g serving.
Is Fogassa De Cereals I Llavors a good source of protein?
Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Fogassa De Cereals I Llavors high in carbs?
Yes — carbohydrates provide 71% of its calories (46 g per 100 g, of which 3 g is sugar). It also delivers 6.7 g of fiber.
Is Fogassa De Cereals I Llavors a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Fogassa De Cereals I Llavors have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from fiber (6.7 g), protein (12 g). Overall that places it in band A.
How much Fogassa De Cereals I Llavors is 100 calories?
About 39 g of Fogassa De Cereals I Llavors equals 100 kcal.
Is Fogassa De Cereals I Llavors high in sugar or fat?
Per 100 g it has 3 g sugar and 3.2 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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