Grains · Nutrition facts

Toast Quinoa Terrasuisse

262 kcal per 100 g, with 10 g protein, 46 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 25 g
Good protein
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Toast Quinoa TerrasuisseNutri-Score BCompare
Amount

Showing values for 100 g

262 kcal
Calories
13% of a 2000 kcal day
10 g
Protein
16% of calories
46 g
Carbs
72% of calories
3.5 g
Fat
12% of calories
Macro split
Protein 16%Carbs 72%Fat 12%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar4g
Saturated fat0.5g2% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269733980 · Data last verified:

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7613269733980

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Common questions

How many calories are in Toast Quinoa Terrasuisse?

Toast Quinoa Terrasuisse has 262 kcal per 100 g. One serving (25 g) is about 66 kcal.

How much protein is in Toast Quinoa Terrasuisse?

Toast Quinoa Terrasuisse contains 10 g of protein per 100 g — about 2.5 g per 25 g serving.

Is Toast Quinoa Terrasuisse a good source of protein?

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Toast Quinoa Terrasuisse high in carbs?

Yes — carbohydrates provide 72% of its calories (46 g per 100 g, of which 4 g is sugar). It also delivers 3.5 g of fiber.

Is Toast Quinoa Terrasuisse high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Toast Quinoa Terrasuisse a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Toast Quinoa Terrasuisse have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (3.5 g), protein (10 g). Overall that places it in band B.

How much Toast Quinoa Terrasuisse is 100 calories?

About 38 g of Toast Quinoa Terrasuisse equals 100 kcal.

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